HOW TO TANTRUM LIKE A CHAMPION

Learn how to release big feelings like a pro.

Everyone’s felt big, even overwhelming, emotions at times. We know we should let them go, but we don’t always know how. This book shows kids how to let off steam productively. Some of the soothing strategies may work well for grown-ups, too. The result? Improved mental health, equanimity, a better sense of perspective, and maybe even a laugh or two—some of the 10 ideas demonstrated herein will elicit giggles, such as hanging upside down like a bat, lying flat like a cat, playing a game of tic-tac-toe (solo, so you can win), and doing a silly dance and singing “Ooh la la!” In gentle, conversational verse, the author lists some of the physical symptoms kids might experience pre-tantrum: breath that “becomes a hurricane,” a “hot and red” face, hands turning to fists. He also sympathizes with reasons for children’s explosive feelings: not getting something they want, having a bad day, or feeling disturbed by loud noises or bright lights. Before blowing your top, he says, breathe deeply and launch into some of these champion tantrum blockers. The colorful, textured illustrations, created with tissue-paper collage and finished digitally, depict racially diverse characters.

Books teaching kids to be champs are always welcome. This one goes a long way toward that goal.