A quick read, this hopeful book will benefit readers searching for enriched well-being.
An accessible road map to greater fulfillment, connection, and magnanimity.
During the 2020 pandemic, Brooks, a professor at the Harvard Kennedy School and the Harvard Business School, began a column in the Atlantic, “How To Build a Life,” offering practical wisdom and tools for a purpose-driven, satisfying life. A fan of Brooks’ work, Winfrey writes, “This man was singing my song.” Over the course of this collaboration, Brooks presents “clear, science-based information about how your happiness works and then instructions on how to use this information in your life.” Winfrey contributes intermittent, brief notes about experiences and opinions—e.g., “It’s about happier—a relative, contextualized, fluid condition, not some perfect fixed ideal….Happier is not a state of being, but a state of doing—not a thing you wait around and hope for, but an achievable change you actively work toward.” After defining happiness (“a combination of enjoyment, satisfaction, and purpose”), the authors focus on the benefits of and skills required for emotional self-management (“metacognition, emotional substitution, and adopting an outward focus”). Winfrey suggests writing down words to that effect and taping them to your refrigerator: “Your emotions are only signals. And you get to decide how you’ll respond to them.” Brooks delineates simple, actionable steps such as keeping a journal. “Spend more time enjoying things that amaze you,” he writes, emphasizing how to consciously cultivate gratitude, humor, hope, and compassion. An example of his advice includes, “Unfollow people you don’t know…whose posts you simply look at because they have what you want.” He posits that family, friendship, work, and faith “are the pillars on which a good life is based,” and he focuses the final four chapters on each of these. Brooks is masterful at synthesizing enormous quantities of research into a simple and supportive text.
A quick read, this hopeful book will benefit readers searching for enriched well-being.Pub Date: Sept. 12, 2023
ISBN: 9780593545409
Page Count: 272
Publisher: Portfolio
Review Posted Online: July 13, 2023
Kirkus Reviews Issue: Aug. 1, 2023
BOOK REVIEW
BOOK REVIEW
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
A very welcome instance of philosophy that can help readers live a good life.
A teacher and scholar of Buddhism offers a formally varied account of the available rewards of solitude.
“As Mother Ayahuasca takes me in her arms, I realize that last night I vomited up my attachment to Buddhism. In passing out, I died. In coming to, I was, so to speak, reborn. I no longer have to fight these battles, I repeat to myself. I am no longer a combatant in the dharma wars. It feels as if the course of my life has shifted onto another vector, like a train shunted off its familiar track onto a new trajectory.” Readers of Batchelor’s previous books (Secular Buddhism: Imagining the Dharma in an Uncertain World, 2017, etc.) will recognize in this passage the culmination of his decadeslong shift away from the religious commitments of Buddhism toward an ecumenical and homegrown philosophy of life. Writing in a variety of modes—memoir, history, collage, essay, biography, and meditation instruction—the author doesn’t argue for his approach to solitude as much as offer it for contemplation. Essentially, Batchelor implies that if you read what Buddha said here and what Montaigne said there, and if you consider something the author has noticed, and if you reflect on your own experience, you have the possibility to improve the quality of your life. For introspective readers, it’s easy to hear in this approach a direct response to Pascal’s claim that “all of humanity's problems stem from man's inability to sit quietly in a room alone.” Batchelor wants to relieve us of this inability by offering his example of how to do just that. “Solitude is an art. Mental training is needed to refine and stabilize it,” he writes. “When you practice solitude, you dedicate yourself to the care of the soul.” Whatever a soul is, the author goes a long way toward soothing it.
A very welcome instance of philosophy that can help readers live a good life.Pub Date: Feb. 18, 2020
ISBN: 978-0-300-25093-0
Page Count: 200
Publisher: Yale Univ.
Review Posted Online: Nov. 24, 2019
Kirkus Reviews Issue: Dec. 15, 2019
BOOK REVIEW
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