TEEN GUIDE TO MANAGING STRESS AND ANXIETY

Normally a stressful time, adolescence has been made even more difficult by the Covid-19 pandemic, but this title offers ways to avoid becoming overwhelmed by feelings of fear, irritation, and sadness.

Sheen claims no particular mental health qualifications, but she’s a prolific writer of series books who presents her sensible suggestions in a way that may engage teen readers despite the book’s staid appearance. Chapter by chapter, she explains what stress is, how to fight it, and how to take control of your life. In clear exposition, the author acknowledges that the teen years are not easy, and this past year has made things worse than usual. She describes the human body’s physical reactions to stress; internal and external stressors; the need to recognize personal triggers; and the possibility of finding distractions that work. The book suggests fighting stress with a healthy lifestyle, including healthy eating, physical and breathing exercises, mindfulness practice, progressive muscle relaxation, and even aromatherapy. It offers ways to take control; for example, manage time, become more assertive, fight perfectionism, and get support. Examples from interviews with real teens and statements from public figures offer additional guidance. Callout boxes present quotations and help break up the text. Stock photographs show an ethnically diverse range of teens in action or reflection.

Clear explanations and practical advice for today’s tense teens.