A painfully eye-opening study of food and health.
A fact-filled, discouraging attack on the modern diet.
Van Tulleken, an infectious disease doctor and TV and radio commentator, rocks no boats by agreeing that our convenient, highly refined, additive-rich, chemically enhanced food is making us unhealthy. He has no kind words for “junk food,” but he also reveals the distressing details behind many of the organic, ultra-processed foods (UPFs) that tout their relative healthiness. “Almost every food that comes with a health claim on the packet is a UPF,” he writes. Unfortunately, as van Tulleken shows, denouncing unhealthy food (containing too much sugar, salt, fat, and calories and too little fiber) hasn’t worked. People in nations where calorie consumption has dropped, including in the U.S., continue to get fatter. The author defines unhealthy food not for its ingredients but for how it’s processed. Generally soft and energy-dense, UPFs are literally addictive. The author also devotes generous space to obesity, the world’s leading dietary disorder. Most writers of this genre give advice on dieting, but van Tulleken, sticking to the science, admits that diets’ success rates are close to zero. It’s proven (but widely disbelieved) that obesity is not the result of weak will power, gluttony, or indolence but rather a mixture of genetics and environment. UPFs are cheap, so being poor is a risk factor. Delving into immersion journalism, the author tests the effects of spending a month on a diet containing 80% UPFs. At the end, he gained 13 pounds, and his appetite grew, but the food became unpalatable. Realistic to the end, van Tulleken maintains that UPF manufacturers will never make better food because it’s designed to be consumed in the largest possible quantities. Healthy food, made to be consumed less, will never sell as well as food that’s consumed more. Everyone, including food industry professionals, agrees that only stronger government regulations will improve matters. Unfortunately, in most countries, especially the U.S., that’s unlikely to occur.
A painfully eye-opening study of food and health.Pub Date: June 27, 2023
ISBN: 9781324036722
Page Count: 336
Publisher: Norton
Review Posted Online: March 20, 2023
Kirkus Reviews Issue: April 15, 2023
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
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