Sleep in and have a beer: There’s a winning regimen. A smart, engaging book.
An in-depth exploration of recovery, “something that athletes—pros and weekend warriors alike—do with almost as much gusto and drive as their training.”
Everybody knows that strenuous activity takes it out of a person; it’s why we drink Gatorade between tennis sets and suck down chocolate milk after a marathon. However, as with everything else, science and big bucks alike have entered the picture. In Colorado, where Washington Post health columnist and FiveThirtyEight lead science writer Aschwanden lives, she is able to use a facility packed with massage tables, saunas, Bio-mats, infrared therapy machines, and other gadgets. Her initial diagnosis after a 5K run: “soft tissue work, electrical stimulation, compression, and vibration.” That’s just the beginning, and though Colorado is known as a New Age–y place, there’s good science behind the whole enterprise. The author takes a leisurely tour through the available modalities, though with a knowing wink from start to finish. As she writes of the recovery business, “we’ve somehow managed to make every aspect of it—nutrition, relaxation, and sleep—vastly more complicated, expensive, and time-consuming than it was before.” Still, who doesn’t like a nice spa? Or a cold brew—for, as Aschwanden learned, there is reason to believe that alcohol and pasta may be good as recovery tools for some runners, if, strangely, better for women than for men. The author is refreshingly skeptical throughout, and she turns in some observations along the way that go against received wisdom and practice but, again, have science behind them—e.g., the revised schedule for drinking water while engaging in strenuous activities or in arid environments. “After examining the science,” she writes, reiterating a theme, “I can’t help thinking we’ve made hydration unduly complicated.” But so it is throughout this spry narrative, which makes a good guide for those contemplating adding recovery to their routines.
Sleep in and have a beer: There’s a winning regimen. A smart, engaging book.Pub Date: Feb. 5, 2019
ISBN: 978-0-393-25433-4
Page Count: 320
Publisher: Norton
Review Posted Online: Nov. 10, 2018
Kirkus Reviews Issue: Dec. 1, 2018
An absorbing, wide-ranging story of humans’ relationship with the water.
A study of swimming as sport, survival method, basis for community, and route to physical and mental well-being.
For Bay Area writer Tsui (American Chinatown: A People's History of Five Neighborhoods, 2009), swimming is in her blood. As she recounts, her parents met in a Hong Kong swimming pool, and she often visited the beach as a child and competed on a swim team in high school. Midway through the engaging narrative, the author explains how she rejoined the team at age 40, just as her 6-year-old was signing up for the first time. Chronicling her interviews with scientists and swimmers alike, Tsui notes the many health benefits of swimming, some of which are mental. Swimmers often achieve the “flow” state and get their best ideas while in the water. Her travels took her from the California coast, where she dove for abalone and swam from Alcatraz back to San Francisco, to Tokyo, where she heard about the “samurai swimming” martial arts tradition. In Iceland, she met Guðlaugur Friðþórsson, a local celebrity who, in 1984, survived six hours in a winter sea after his fishing vessel capsized, earning him the nickname “the human seal.” Although humans are generally adapted to life on land, the author discovered that some have extra advantages in the water. The Bajau people of Indonesia, for instance, can do 10-minute free dives while hunting because their spleens are 50% larger than average. For most, though, it’s simply a matter of practice. Tsui discussed swimming with Dara Torres, who became the oldest Olympic swimmer at age 41, and swam with Kim Chambers, one of the few people to complete the daunting Oceans Seven marathon swim challenge. Drawing on personal experience, history, biology, and social science, the author conveys the appeal of “an unflinching giving-over to an element” and makes a convincing case for broader access to swimming education (372,000 people still drown annually).
An absorbing, wide-ranging story of humans’ relationship with the water.Pub Date: April 14, 2020
ISBN: 978-1-61620-786-1
Page Count: 288
Publisher: Algonquin
Review Posted Online: Jan. 4, 2020
Kirkus Reviews Issue: Feb. 1, 2020
Effectively sobering. Suffice it to say that Pop Warner parents will want to armor their kids from head to toe upon reading...
A maddening, well-constructed tale of medical discovery and corporate coverup, set in morgues, laboratories, courtrooms, and football fields.
Nigeria-born Bennet Omalu is perhaps an unlikely hero, a medical doctor board-certified in four areas of pathology, “anatomic, clinical, forensic, and neuropathology,” and a well-rounded specialist in death. When his boss, celebrity examiner Cyril Wecht (“in the autopsy business, Wecht was a rock star”), got into trouble for various specimens of publicity-hound overreach, Omalu was there to offer patient, stoical support. The student did not surpass the teacher in flashiness, but Omalu was a rock star all his own in studying the brain to determine a cause of death. Laskas’ (Creative Writing/Univ. of Pittsburgh; Hidden America, 2012, etc.) main topic is the horrific injuries wrought to the brains and bodies of football players on the field. Omalu’s study of the unfortunate brain of Pittsburgh Steeler Mike Webster, who died in 2002 at 50 of a supposed heart attack, brought new attention to the trauma of concussion. Laskas trades in sportwriter-ese, all staccato delivery full of tough guy–isms and sports clichés: “He had played for fifteen seasons, a warrior’s warrior; he played in more games—two hundred twenty—than any other player in Steelers history. Undersized, tough, a big, burly white guy—a Pittsburgh kind of guy—the heart of the best team in history.” A little of that goes a long way, but Laskas, a Pittsburgher who first wrote of Omalu and his studies in a story in GQ, does sturdy work in keeping up with a grim story that the NFL most definitely did not want to see aired—not in Omalu’s professional publications in medical journals, nor, reportedly, on the big screen in the Will Smith vehicle based on this book.
Effectively sobering. Suffice it to say that Pop Warner parents will want to armor their kids from head to toe upon reading it.Pub Date: Nov. 24, 2015
ISBN: 978-0-8129-8757-7
Page Count: 288
Publisher: Random House
Review Posted Online: Sept. 14, 2015
Kirkus Reviews Issue: Oct. 1, 2015
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