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THE WELLNESS TRAP

BREAK FREE FROM DIET CULTURE, DISINFORMATION, AND DUBIOUS DIAGNOSES—AND FIND YOUR TRUE WELL-BEING

A sobering, well-informed analysis of widespread deceit.

A hard look at health and diet scams.

Harrison, a dietician, journalist, and author of Anti-Diet, mounts a persuasive critique of the multitrillion-dollar wellness industry. Distinguishing between wellness and well-being, the author faults the wellness industry for selling the idea that individual choice—“the things you do,” rather than genetics or social determinants—is central to attaining and maintaining health. “And doing those things,” Harrison notes, “typically requires a fair amount of economic privilege.” Emphasizing the overlap between wellness and diet culture, the author shows how restrictive diets, juice cleanses, and intuitive fasting have incited eating disorders. “For many people,” Harrison asserts, “wellness culture’s views on food are a gateway into a belief system where every product is a potential threat, every lifestyle choice a matter of life and death.” Wellness culture denigrates conventional medicine, portraying doctors, in league with big pharma, as more interested in financial gain than healing. In contrast to medical diagnoses, wellness practitioners have invented ailments such as adrenal fatigue, leaky gut syndrome, and chronic candida, for which they offer a host of useless supplements and expensive treatments. Harrison sees a strong link between the claims of much alternative medicine and conspiracy theorists: Both believe “nothing happens by accident, nothing is as it seems, and everything is connected.” Both spread misinformation and disinformation—about the perils of vaccination, for example—through social media. Harrison urges tech companies to stop this insidious spread and calls on Congress to repeal a 1994 law that barred the FDA from testing or approving herbal and dietary supplements. Most empathically, she urges us to think critically about the wellness industry’s claims. “Wellness culture is a trap,” she writes, “keeping us stuck in a narrow view of what it means to be well and exposing us to much that is harmful—weight stigma, scams, conspiracy theories, damaging approaches to mental health, false diagnoses.”

A sobering, well-informed analysis of widespread deceit.

Pub Date: April 25, 2023

ISBN: 9780316315609

Page Count: 320

Publisher: Little, Brown Spark

Review Posted Online: March 13, 2023

Kirkus Reviews Issue: April 1, 2023

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THINKING, FAST AND SLOW

Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our...

A psychologist and Nobel Prize winner summarizes and synthesizes the recent decades of research on intuition and systematic thinking.

The author of several scholarly texts, Kahneman (Emeritus Psychology and Public Affairs/Princeton Univ.) now offers general readers not just the findings of psychological research but also a better understanding of how research questions arise and how scholars systematically frame and answer them. He begins with the distinction between System 1 and System 2 mental operations, the former referring to quick, automatic thought, the latter to more effortful, overt thinking. We rely heavily, writes, on System 1, resorting to the higher-energy System 2 only when we need or want to. Kahneman continually refers to System 2 as “lazy”: We don’t want to think rigorously about something. The author then explores the nuances of our two-system minds, showing how they perform in various situations. Psychological experiments have repeatedly revealed that our intuitions are generally wrong, that our assessments are based on biases and that our System 1 hates doubt and despises ambiguity. Kahneman largely avoids jargon; when he does use some (“heuristics,” for example), he argues that such terms really ought to join our everyday vocabulary. He reviews many fundamental concepts in psychology and statistics (regression to the mean, the narrative fallacy, the optimistic bias), showing how they relate to his overall concerns about how we think and why we make the decisions that we do. Some of the later chapters (dealing with risk-taking and statistics and probabilities) are denser than others (some readers may resent such demands on System 2!), but the passages that deal with the economic and political implications of the research are gripping.

Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our minds.

Pub Date: Nov. 1, 2011

ISBN: 978-0-374-27563-1

Page Count: 512

Publisher: Farrar, Straus and Giroux

Review Posted Online: Sept. 3, 2011

Kirkus Reviews Issue: Sept. 15, 2011

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THE 48 LAWS OF POWER

If the authors are serious, this is a silly, distasteful book. If they are not, it’s a brilliant satire.

The authors have created a sort of anti-Book of Virtues in this encyclopedic compendium of the ways and means of power.

Everyone wants power and everyone is in a constant duplicitous game to gain more power at the expense of others, according to Greene, a screenwriter and former editor at Esquire (Elffers, a book packager, designed the volume, with its attractive marginalia). We live today as courtiers once did in royal courts: we must appear civil while attempting to crush all those around us. This power game can be played well or poorly, and in these 48 laws culled from the history and wisdom of the world’s greatest power players are the rules that must be followed to win. These laws boil down to being as ruthless, selfish, manipulative, and deceitful as possible. Each law, however, gets its own chapter: “Conceal Your Intentions,” “Always Say Less Than Necessary,” “Pose as a Friend, Work as a Spy,” and so on. Each chapter is conveniently broken down into sections on what happened to those who transgressed or observed the particular law, the key elements in this law, and ways to defensively reverse this law when it’s used against you. Quotations in the margins amplify the lesson being taught. While compelling in the way an auto accident might be, the book is simply nonsense. Rules often contradict each other. We are told, for instance, to “be conspicuous at all cost,” then told to “behave like others.” More seriously, Greene never really defines “power,” and he merely asserts, rather than offers evidence for, the Hobbesian world of all against all in which he insists we live. The world may be like this at times, but often it isn’t. To ask why this is so would be a far more useful project.

If the authors are serious, this is a silly, distasteful book. If they are not, it’s a brilliant satire.

Pub Date: Sept. 1, 1998

ISBN: 0-670-88146-5

Page Count: 430

Publisher: Viking

Review Posted Online: May 19, 2010

Kirkus Reviews Issue: July 15, 1998

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