PENGWEE'S BREATH

An anxious young penguin uses calming techniques in Nutley’s picture book.

On the way to the Ice Festival, Pengwee tells his mom he’s afraid of frightening rides. “Just thinking about scary things makes me feel bad.” Mom suggests he take a “Superpower Breath” to combat the anxiety. She instructs him to inhale “through your nose. Then slowly, like a gentle breeze, let it flow out through your mouth.” The practice soothes Pengwee, who also imagines himself “wearing a superhero cape.” At the festival, Pengwee and his friend Ruby enjoy familiar rides and games. But when Ruby suggests they ride the Ice Monster, “a frightful beast with massive claws that could crush a penguin!” Pengwee hesitates. After a “snowstorm began swirling inside,” he practices his “Superpower Breath” and notes physical sensations, like how his tummy rises when he inhales. Eventually, “the snowstorm inside…began to drift away.” Pengwee joins Ruby on the Ice Monster and has tons of fun. Pengwee says, “There’s not a monster in the world that’s mightier than my breath!” This sweet, thoughtful tale exemplifies, in kid-friendly terms, how mindful breathing is helpful and empowering, particularly during stressful moments. Rusu’s lovely, soft illustrations depict peaceful snowscapes and charming scenes with swirling pastel hues and wintry elements.

A delightful, gentle adventure about meditative, mindful breathing.