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A LIFE IN BALANCE

NOURISHING THE FOUR ROOTS OF TRUE HAPPINESS

Lucid, sincere and comprehensive, if somewhat too familiar.

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Motivational speaker, founder and CEO of Alter Your Life, Hall draws on her personal search for happiness and balance to in this self-help guide.

This easy-to-read, optimistic manual–which balances personal anecdotes, brief summaries of scientific research, spiritual pep talks and simple checklists–often states the obvious. We’re stressed out. We live in fear. We should exercise more, stop smoking, eat right, relax, meditate, worry less. Hall conveys credibility and sincerity as an adviser, thanks to her personal testimony and her inclusion of numerous experts in the fields of nutrition and spirituality. She recounts her own pursuit of the American Dream, which followed an upwardly mobile track until a panic attack in an elevator at the top of the World Trade Center. After stumbling upon Thoreau’s Walden, she quit her job and retreated into rural rhythms, following the transcendentalist’s advice to live deliberately, to rediscover her self. Displaying a pop psychologist’s love of jargon and shorthand, she turns self into an acronym for the foundational principles of the program: Serenity, Exercise, Love and Food. At least two philosophical assumptions underlie the approach. First, humans have been created in order to experience happiness. Second, there is a realm of the spirit, of the Divine. Hall, whose own spiritual odyssey has taken her into both Christian ministry and Buddhist teaching at the feet of the Dalai Lama, does not insist on a single path to the spiritual. She ecumenically distills the teachings of all great religions into basic principles. Not all readers will swallow the basic assumptions, but few will argue with Hall’s diagnosis of our contemporary predicament.

Lucid, sincere and comprehensive, if somewhat too familiar.

Pub Date: Jan. 4, 2006

ISBN: 0-8144-7334-2

Page Count: -

Publisher: N/A

Review Posted Online: May 23, 2010

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MASTERY

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should...

Greene (The 33 Strategies of War, 2007, etc.) believes that genius can be learned if we pay attention and reject social conformity.

The author suggests that our emergence as a species with stereoscopic, frontal vision and sophisticated hand-eye coordination gave us an advantage over earlier humans and primates because it allowed us to contemplate a situation and ponder alternatives for action. This, along with the advantages conferred by mirror neurons, which allow us to intuit what others may be thinking, contributed to our ability to learn, pass on inventions to future generations and improve our problem-solving ability. Throughout most of human history, we were hunter-gatherers, and our brains are engineered accordingly. The author has a jaundiced view of our modern technological society, which, he writes, encourages quick, rash judgments. We fail to spend the time needed to develop thorough mastery of a subject. Greene writes that every human is “born unique,” with specific potential that we can develop if we listen to our inner voice. He offers many interesting but tendentious examples to illustrate his theory, including Einstein, Darwin, Mozart and Temple Grandin. In the case of Darwin, Greene ignores the formative intellectual influences that shaped his thought, including the discovery of geological evolution with which he was familiar before his famous voyage. The author uses Grandin's struggle to overcome autistic social handicaps as a model for the necessity for everyone to create a deceptive social mask.

Readers unfamiliar with the anecdotal material Greene presents may find interesting avenues to pursue, but they should beware of the author's quirky, sometimes misleading brush-stroke characterizations.

Pub Date: Nov. 13, 2012

ISBN: 978-0-670-02496-4

Page Count: 320

Publisher: Viking

Review Posted Online: Sept. 12, 2012

Kirkus Reviews Issue: Oct. 1, 2012

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UNTAMED

Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

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More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.

In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. “Four years ago,” she writes, “married to the father of my three children, I fell in love with a woman.” That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband’s infidelity, which eventually led to life-altering choices and the discovery of a love she’d never experienced before. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.

Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.

Pub Date: March 10, 2020

ISBN: 978-1-9848-0125-8

Page Count: 352

Publisher: Dial Books

Review Posted Online: Dec. 21, 2019

Kirkus Reviews Issue: Jan. 15, 2020

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