THE CHANGE GUIDEBOOK

A certified master coach and CEO of The Best You Network shares best practices for overcoming adversity and creating positive change.

Hamilton-Guarino has helped thousands of clients live richer, more authentic lives by cultivating a change mindset, and here, she outlines the techniques she has refined throughout her career. “True change happens when you align your heart, your truths, and your energy,” she says. Over the course of 10 chapters with titles like “Assess,” “Implement,” and “Master,” Hamilton-Guarino guides readers through the process of developing new and better habits and includes a series of exercises designed to help readers define and manifest their goals. The book ends with an invitation to the reader to obtain their own master class certification. Hamilton-Guarino notes that trying to adopt new behaviors that aren’t aligned with our values and our true desires is likely to fail, and lasting change requires hard work and conviction. She illustrates the principles she presents with anecdotes told by those who have overcome various challenges, from childhood trauma to life-threatening illness. One woman, for example, tells a story about surviving a potentially deadly incident while surfing by focusing on her strength rather than fixating on the danger. In the critical moment, she trusted her own power. Much of the guidance Hamilton-Guarino offers is useful for developing new habits, but some of it may not be realistic for all. In a chapter on discerning what we truly want, Hamilton-Guarino tells an anecdote about a client trying to decide whether he should stay in his job. When she asks him, “What does your heart say?” he responds by saying that he’s miserable. “Well,” she replies, “There is your answer.” That’s not an answer many can readily choose. And readers should know that there is a lot of talk about weight and weight loss throughout this book. That said, the exercises alone make this a serviceable guide for anyone looking for a road map to a more fulfilling life.

Encouraging and strategic but not always pragmatic.