DOWN THE SLEEPY RIVER

A sweet tale to help adults gently ferry children toward peaceful slumber by using mindfulness techniques.

As sleepy youngsters glide through the natural world, they’re invited to say good night to drowsy elephants, giraffes, turtles, and other creatures; occasionally, the animals are depicted nodding off with companions or progeny. Kids are encouraged to employ various relaxation methods and take deep in-out breaths. By performing these activities, they’ll hopefully become one with their surroundings and achieve a state of mindful peace. Drage urges readers to “let the day go,” “think positive thoughts,” “let the relaxing feeling flow through your body,” and “relax in your bed.” The final page asks youngsters to “gently close your eyes” and fall asleep with a majestic smiling whale and its child. This lovely book is expressed in soothing prose that sets an appropriately tranquil bedtime mood; the sights of the delightful sleepy animals throughout are very comforting. The gorgeous hues of the digitally colored pencil and watercolor illustrations burst from the pages. Additionally, little ones will learn a thing or two about the animals’ habitats and preferred sleeping habits.

An appealing, relaxing, and peaceful journey guaranteed to bring a restful night’s sleep.