by J. Joseph Speidel ‧ RELEASE DATE: Dec. 26, 2020
An authoritative, encyclopedic, and illuminating wellness manual.
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A physician offers a research-based guide to good health.
This debut by Speidel, a doctor, professor emeritus, and public health expert, is an all-encompassing manual that focuses on “the science that underlies a health-restoring, health-preserving lifestyle and warns against unproven claims.” In a straightforward, unadulterated manner, the author enumerates the “building blocks” of a healthy lifestyle; he covers virtually every aspect in 16 chapters that range from nutrition and weight control to mental health and the prevention of specific diseases. Speidel begins with a useful “Lifestyle Checklist,” describing the various elements of a healthy lifestyle and including a handy, literal checklist of beneficial behaviors, cross-referenced to the book’s subsequent chapters. Each chapter is remarkably comprehensive in scope and detail, providing a wealth of information as well as extensive references to current scientific studies and relevant sources. A nice touch that puts the guide on a more personal level is the occasional sidebar entitled “My Story,” in which Speidel writes anecdotally about some of his own health-related experiences. One good example of the high quality of the volume’s contents is “Optimal Nutrition,” a chapter so thorough that it could easily have been expanded into a separate book. Here, the author addresses the American diet; basic facts about food and nutrition; the risks associated with sugar, carbohydrates, and fats; cholesterol; types of diets and their positive/negative effects; nutrition labels; organic foods; gluten-free items; and more. Many studies are referenced and footnoted, and a “Summary of the essential facts” is appended to the end of this as well as other chapters. Whether it is material on the prevention of cardiovascular disease, the benefits of physical activity, or a look at environmental pollutants and toxins, Speidel takes the same care in clearly presenting unbiased information. He is painstaking and methodical in his coverage of each topic, backing up any claims with research studies; the author even helpfully includes a final chapter that explains how to understand scientific data. While some readers may find the research references overwhelming, most should welcome their veracity. Also notable: The work’s content is exceedingly current (including a section on Covid-19).
An authoritative, encyclopedic, and illuminating wellness manual.Pub Date: Dec. 26, 2020
ISBN: 978-1-952762-00-0
Page Count: 600
Publisher: JJ Webster Publishing
Review Posted Online: March 9, 2021
Kirkus Reviews Issue: May 1, 2021
Review Program: Kirkus Indie
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by Nicole Avant ‧ RELEASE DATE: Oct. 17, 2023
Some of Avant’s mantras are overstated, but her book is magnanimous, inspiring, and relentlessly optimistic.
Memories and life lessons inspired by the author’s mother, who was murdered in 2021.
“Neither my mother nor I knew that her last text to me would be the words ‘Think you’ll be happy,’ ” Avant writes, "but it is fitting that she left me with a mantra for resiliency.” The author, a filmmaker and former U.S. Ambassador to the Bahamas, begins her first book on the night she learned her mother, Jacqueline Avant, had been fatally shot during a home invasion. “One of my first thoughts,” she writes, “was, ‘Oh God, please don’t let me hate this man. Give me the strength not to hate him.’ ” Daughter of Clarence Avant, known as the “Black Godfather” due to his work as a pioneering music executive, the author describes growing up “in a house that had a revolving door of famous people,” from Ella Fitzgerald to Muhammad Ali. “I don’t take for granted anything I have achieved in my life as a Black American woman,” writes Avant. “And I recognize my unique upbringing…..I was taught to honor our past and pay forward our fruits.” The book, which is occasionally repetitive, includes tributes to her mother from figures like Oprah Winfrey and Bill Clinton, but the narrative core is the author’s direct, faith-based, unwaveringly positive messages to readers—e.g., “I don’t want to carry the sadness and anger I have toward the man who did this to my mother…so I’m worshiping God amid the worst storm imaginable”; "Success and feeling good are contagious. I’m all about positive contagious vibrations!” Avant frequently quotes Bible verses, and the bulk of the text reflects the spirit of her daily prayer “that everything is in divine order.” Imploring readers to practice proactive behavior, she writes, “We have to always find the blessing, to be the blessing.”
Some of Avant’s mantras are overstated, but her book is magnanimous, inspiring, and relentlessly optimistic.Pub Date: Oct. 17, 2023
ISBN: 9780063304413
Page Count: 288
Publisher: HarperOne
Review Posted Online: Aug. 17, 2023
Kirkus Reviews Issue: Sept. 15, 2023
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by Rebecca Skloot ‧ RELEASE DATE: Feb. 9, 2010
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and...
A dense, absorbing investigation into the medical community's exploitation of a dying woman and her family's struggle to salvage truth and dignity decades later.
In a well-paced, vibrant narrative, Popular Science contributor and Culture Dish blogger Skloot (Creative Writing/Univ. of Memphis) demonstrates that for every human cell put under a microscope, a complex life story is inexorably attached, to which doctors, researchers and laboratories have often been woefully insensitive and unaccountable. In 1951, Henrietta Lacks, an African-American mother of five, was diagnosed with what proved to be a fatal form of cervical cancer. At Johns Hopkins, the doctors harvested cells from her cervix without her permission and distributed them to labs around the globe, where they were multiplied and used for a diverse array of treatments. Known as HeLa cells, they became one of the world's most ubiquitous sources for medical research of everything from hormones, steroids and vitamins to gene mapping, in vitro fertilization, even the polio vaccine—all without the knowledge, must less consent, of the Lacks family. Skloot spent a decade interviewing every relative of Lacks she could find, excavating difficult memories and long-simmering outrage that had lay dormant since their loved one's sorrowful demise. Equal parts intimate biography and brutal clinical reportage, Skloot's graceful narrative adeptly navigates the wrenching Lack family recollections and the sobering, overarching realities of poverty and pre–civil-rights racism. The author's style is matched by a methodical scientific rigor and manifest expertise in the field.
Skloot's meticulous, riveting account strikes a humanistic balance between sociological history, venerable portraiture and Petri dish politics.Pub Date: Feb. 9, 2010
ISBN: 978-1-4000-5217-2
Page Count: 320
Publisher: Crown
Review Posted Online: Dec. 22, 2010
Kirkus Reviews Issue: Jan. 1, 2010
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