PRESERVING THE ETCHINGS OF THE MIND

Wilson’s nonfiction work delves into dementia and its causes, and possible ways to attack it.

The author, a prescribing medical psychologist and board-certified neuropsychologist, tackles an important subject in his informative (and ultimately engaging) look at dementia. Wilson sets up his premise in the first couple of pages via an anecdote about a road trip he and his family took to see the ancient petroglyph panels at Legend Rock, Wyoming: “Much like we can take action to protect the ancient petroglyph panels, we can protect another, very personal form of history—our brains,” he writes. “There are certain things we can do as we age to protect our brains to allow ourselves to enjoy life to the fullest and for the longest time possible.” The text begins by defining dementia (which, the author asserts, afflicts a third of people aged 85 and older) before describing four different types of dementia: Alzheimer’s, vascular, Lewy body, and frontotemporal. He discusses each in detail, also answering the question many people have when they forget someone’s name or where their car keys are: Is forgetfulness a normal part of aging? The answer is “yes,” although Wilson goes on to explain when such forgetfulness indicates a cause for concern. The second part of the book delves into the risk factors of dementia, and the third section makes the connection between hearing loss and dementia. The fourth part details strategies to mitigate the effects of dementia, including exercise, proper nutrition, blood pressure monitoring, neuropsychological services, medication, and socializing. At 130 pages, the text is far from a daunting read, and it’s made easier by the author’s engaging (and, at times, even fun) writing style addressing this most serious of subjects. What could be dense and clinical information is presented in digestible, breezy chunks, with only the section on medications slowing things down. This is an excellent primer for those dealing with dementia or readers simply interested in one of the greatest mysteries surrounding the human brain.

A useful, easy-to-read book about a difficult subject.