RECLAIM YOUR MIND

Vidyarthi presents a self-help book about transforming one’s relationship with technology.

Drawing on personal experience, scientific research, and mindfulness techniques, the author aims to empower readers to reclaim their attention from digital distractions while still enjoying tech’s benefits. In the “attention economy,” the author says, companies are scrambling to buy and sell one’s sense of focus, which has a major impact on one’s mental health and well-being. However, people may opt out of this situation, he says, by using his seven strategies. First, Vidyarthi suggests becoming aware of when, how, and why one engages with technology. Next, he says, one must dismantle false narratives around tech that lead to compulsive tech use, such as how social media provides validation through likes and comments. His vision of redesigning one’s digital environment involves turning off nonessential notifications, moving apps off one’s home screen, and setting time limits on certain platforms. Vidyarthi also recommends nurturing genuine connections instead of performative interactions in online and real-world settings. Boundaries regarding tech (such as just watching one show per day) invite people to emphasize quality over quantity, he writes, and creating a ritual helps them enjoy it more. Rejecting false urgency and slowing one’s pace are also key, he says. Finally, Vidyarthi advocates for choosing digital products that truly serve the user’s needs, rather than just hook their attention. Overall, this is a well-crafted and timely guide for navigating challenges of the digital age. He dedicates a surprising—yet necessary—amount of text to the effects of tech use, and how people use it to “escape discomfort and placate emotional needs.” He shares personal anecdotes, as well, effectively joining readers in the struggle for a balanced relationship with tech. By providing readers with small, realistic steps, such as disabling autofill passwords, he allows even the most tech-dependent person to create some breathing room in their life. However, more exploration of societal factors for tech use might have broadened its scope.

A gentle, well-organized how-to guide to interacting with tech in a healthier way.