WELCOME TO THE UNITED STATES OF ANXIETY

The bestselling author looks at why we have become a nation plagued by anxiety.

According to a 2018 Gallup Poll, writes Lancaster, most Americans experience stress on a daily basis. In fact, “we are more likely to be stressed out than the residents of almost every country in the world.” Overwhelmed by her own skyrocketing anxiety, the author was determined to understand why. Through her research, comparing conditions of today with those of prior generations, she found, unsurprisingly, that one of the main culprits is social media, which “gives us real-time metrics about our popularity, vis-à-vis likes, follows, retweets, et cetera.” Eventually, this “leads us to compare everyone’s highlight reel to our day-to-day reality, and it’s a drain on our mental well-being.” Looking at Maslow’s hierarchy, she writes that “the abundance of and access to [food], particularly when consumed in the company of others, should be what decreases our collective anxiety.” However, due to diets and unhealthy body-image expectations, “we’ve replaced the stress of not having enough to eat with the need to demonstrate how much better we eat than our peers.” Additionally, with the advent of TV shows dedicated to renovations and interior decorating, the “idea of shelter as the most basic need has morphed into a tangible demonstration of our value as people and an important expression of our souls, greatly upping the ante in terms of stress.” Thankfully, the book is not all doom and gloom, as the author includes enough humor to keep the pages turning. Despite the constant need to remain plugged in—and to maintain the polished sheen of our online identities—Lancaster explores how social media can also make us feel connected. Armed with wit and insight, she plots a simple, easy-to-follow course to navigate our anxieties and better manage our levels of stress.

Though not groundbreaking, this is sound advice we all should heed.