THE ADDICTION INOCULATION

Education and parenting journalist Lahey presents a memoir of—and research-backed guide to—negotiating the world of substance abuse.

Intoxicants have been with us since the beginning of civilization, writes the author, easing “the ache of common injuries as well as the pain of being human.” In this intimate, fruitful work, she opens with a candid account of her own alcoholism before moving on to an explanation of the deleterious effects of alcohol and drugs on the developing brains of adolescents and young adults. Lahey’s foray into neurobiology is shaped by peer-reviewed journals, so the science is solid, as are her emotional and behavioral insights into mental health. In straightforward prose, the author documents the risks for the young, from ages approximately 10 to 24, including differing triggers for males and females and protective measures that can be deployed to help contend with peer pressure and other factors that may lead them to substance abuse. In addition to examining the effects of epigenetics, ADHD, and “adverse childhood experiences,” Lahey compassionately lays out the societal pressures that can result in toxic stress and aggressive behavior. She emphasizes the importance of keeping open transparent lines of communication and relying on “evidence-based information” in the fight to prevent addiction. What does not work, she points out, is a parental approach that focuses on “lies and scare tactics.” Lahey also provides recommendations such as keeping the alcohol locked up, maintaining a healthy sleep schedule, avoiding “secrets and shame,” and getting a pet. Some of the author’s suggestions may not stick with hormone-soaked teens—e.g., mindfulness practice, quiet time, invoking the serenity prayer—but there’s enough here to offer a solid plan for parents. While “every substance abuse story begins at home,” Lahey also introduces inoculation theory, life-skills training, and an array of signals to watch out for during the schooling years.

Foundational advice to steer young adults away from the urges and temptations that lead to substance abuse.