GETTING COMFORTABLE WITH UNCERTAINTY FOR TEENS

This practical mental health text guides and reassures readers through a journey of understanding.

First, readers become aware of uncertainty, something the authors explain in the context of fear about negative, unknown outcomes of future events. Readers then learn how to stop struggling with this inevitable aspect of existence and instead create intentional space for uncertainty, even finding the positives in it. They are encouraged to build social support networks while pursuing their individual passions and taking calculated risks, ultimately coming to look forward to full lives that include moments of uncertainty. The authors, both practicing psychologists working with young people, make readers feel welcome through the use of affirming and inclusive language and encouragement to take their time with the text to effectively develop the skills presented. Each of the 10 chapters is structured similarly and includes an opening and closing check on readers’ knowledge, research-based scientific context, helpful definitions, profiles of a diverse assortment of teens, concrete skill-building steps, sample tips, and summative takeaways. The text assumes the maturity of its readers and validates the difficulties inherent in being a teenager. It also honors the mental struggles brought about by the Covid-19 pandemic. The authors normalize the act of seeking professional help when needed; they acknowledge that this text is only a starting point for those with more severe symptoms of anxiety.

A good resource for those with moderate anxieties.