LUMINARY

From spells to mindfulness, this work offers some methods to help boost holistic health.

Initial chapters address the practices of tarot, astrology, witchcraft, energy work, and spirit guides, while later ones examine body positivity, therapy, mindfulness, and creative pursuits. Throughout the book, Scelsa uses a broad definition of energy that leaves plenty of room for individual connections, spiritual or otherwise, while always stressing that readers should employ these strategies in ways that are helpful for them personally. She candidly discusses her own journey of navigating depression and anxiety. Her tone is remarkably approachable and nonjudgmental—it’s like you’ve struck up a conversation with a more experienced relative or family friend who’s more than willing to talk shop while adamantly wanting what is best for you. This dialogue extends to actual conversations Scelsa has with experienced professionals chosen with care for each chapter. They each speak from diverse perspectives concerning race, queerness, and physical and mental conditions. Scelsa gives a primer on the basics of each set of tools, including simple introductory exercises at the end of each chapter. Whether readers are seasoned practitioners or baby witches—or just open-minded people interested in expanding their self-care toolboxes—this is a fantastic resource for getting a new perspective on why these practices are potentially valuable and how they interrelate to one’s physical, mental, and metaphysical well-being.

A valuable resource filled with productive possibilities.