Peeples writes with infectious enthusiasm, and the result is an engaging look at a field with huge potential.
A study of how understanding the natural cycles of time could open up new pathways of health and well-being.
One of the most interesting fields attracting new scientific inquiry is chronobiology, which examines timing processes, including periodic cycles, in organisms. Aside from animals and plants, writes science journalist Peeples, there is evidence that the deep-seated natural rhythms of the human body are crucial to our physical and mental health. Unfortunately, as the author shows, they have been severely disrupted by modern lifestyles. Peeples is willing to dive wholeheartedly into her subject, and her research even included a period in an underground bunker to see how it affected her. She tracks through the history of clocks and artificial lighting, which pushed people into unnatural schedules, and she presents new research that has revealed how the parts of the light spectrum have different effects on the human body and mind. Blue light, especially early in the day, can provide an extra burst of energy, while orange is good for winding down after activity. Peeples ranges widely, delving into jet lag, the problems for astronauts and polar scientists in dark environments, and the damaging impact of excessive artificial light on the ecosystem. She also looks at experiments suggesting that the right lighting conditions can help to treat dementia, depression, and other mental illnesses. The importance of circadian rhythms is slowly being recognized, Peeples notes, although the current research needs better systemization. She hopes that chronobiology will eventually become part of the standard health tool kit, but until that time, she offers useful advice. Throw away the alarm clock, get some sunshine every day, and listen to what your body is telling you.
Peeples writes with infectious enthusiasm, and the result is an engaging look at a field with huge potential.Pub Date: Sept. 24, 2024
ISBN: 9780593538906
Page Count: 368
Publisher: Riverhead
Review Posted Online: May 30, 2024
Kirkus Reviews Issue: July 1, 2024
Alternately admiring and critical, unvarnished, and a closely detailed account of a troubled innovator.
A warts-and-all portrait of the famed techno-entrepreneur—and the warts are nearly beyond counting.
To call Elon Musk (b. 1971) “mercurial” is to undervalue the term; to call him a genius is incorrect. Instead, Musk has a gift for leveraging the genius of others in order to make things work. When they don’t, writes eminent biographer Isaacson, it’s because the notoriously headstrong Musk is so sure of himself that he charges ahead against the advice of others: “He does not like to share power.” In this sharp-edged biography, the author likens Musk to an earlier biographical subject, Steve Jobs. Given Musk’s recent political turn, born of the me-first libertarianism of the very rich, however, Henry Ford also comes to mind. What emerges clearly is that Musk, who may or may not have Asperger’s syndrome (“Empathy did not come naturally”), has nurtured several obsessions for years, apart from a passion for the letter X as both a brand and personal name. He firmly believes that “all requirements should be treated as recommendations”; that it is his destiny to make humankind a multi-planetary civilization through innovations in space travel; that government is generally an impediment and that “the thought police are gaining power”; and that “a maniacal sense of urgency” should guide his businesses. That need for speed has led to undeniable successes in beating schedules and competitors, but it has also wrought disaster: One of the most telling anecdotes in the book concerns Musk’s “demon mode” order to relocate thousands of Twitter servers from Sacramento to Portland at breakneck speed, which trashed big parts of the system for months. To judge by Isaacson’s account, that may have been by design, for Musk’s idea of creative destruction seems to mean mostly chaos.
Alternately admiring and critical, unvarnished, and a closely detailed account of a troubled innovator.Pub Date: Sept. 12, 2023
ISBN: 9781982181284
Page Count: 688
Publisher: Simon & Schuster
Review Posted Online: Sept. 12, 2023
Kirkus Reviews Issue: Oct. 15, 2023
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The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
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