Refreshingly uncomplicated ways to improve relationships with a partner or with oneself.
McCandless’s self-help guide combines spiritual techniques with nudity and intimacy.
The presence of the terms Naked and Juicy in this book’s title and subtitle, respectively, initially give the work the vibe of a sex manual, and chapter titles such as “Seeking Satisfaction,” “Getting Lucky,” and “Slipping Into Something More Comfortable” don’t dispel this impression. But the author ably goes on to show that there are many aspects of nakedness other than the erotic. Being unclothed, the author writes, also means getting in touch with one’s authentic self, which exists apart from social conditioning. The book offers numerous practices that aim to show readers how to access this self, beginning with counting one’s thoughts and letting each one float away during meditation, as well as physically lifting particularly persistent thoughts up to the sky in one’s palm. Nudity is also characterized as a way to experience reverence; while bathing in a warm pool with other nude people at Harbin Hot Springs in Northern California, McCandless writes, she realized how beautiful all body types were. Shame is often associated with nakedness, but the author offers ways to heal from this self-perception. “Pink light” visualization entails imagining others with a loving glow, including those who’ve done one wrong. The author, who’s a sexual assault survivor, also discusses her reclaiming of the idea of being a “dirty girl” in the context of her erotic relationship with her husband. The book’s latter part deals with couples more specifically but effectively focuses on the emotional and spiritual aspects of their relationships. The book also explores some dark themes, but McCandless maintains a playful attitude throughout most of the book. She has a relatable style that reveals her own vulnerabilities in accounts of her husband’s infidelity and her negative thoughts about her own body. Her practices and techniques are inviting throughout, because they can be done anywhere, take little time, and require few additional materials.
Refreshingly uncomplicated ways to improve relationships with a partner or with oneself.Pub Date: July 1, 2024
ISBN: 9781803415673
Page Count: 304
Publisher: O-Books
Review Posted Online: Jan. 8, 2024
Kirkus Reviews Issue: March 1, 2024
Review Program: Kirkus Indie
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
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