Refreshingly uncomplicated ways to improve relationships with a partner or with oneself.
McCandless’s self-help guide combines spiritual techniques with nudity and intimacy.
The presence of the terms Naked and Juicy in this book’s title and subtitle, respectively, initially give the work the vibe of a sex manual, and chapter titles such as “Seeking Satisfaction,” “Getting Lucky,” and “Slipping Into Something More Comfortable” don’t dispel this impression. But the author ably goes on to show that there are many aspects of nakedness other than the erotic. Being unclothed, the author writes, also means getting in touch with one’s authentic self, which exists apart from social conditioning. The book offers numerous practices that aim to show readers how to access this self, beginning with counting one’s thoughts and letting each one float away during meditation, as well as physically lifting particularly persistent thoughts up to the sky in one’s palm. Nudity is also characterized as a way to experience reverence; while bathing in a warm pool with other nude people at Harbin Hot Springs in Northern California, McCandless writes, she realized how beautiful all body types were. Shame is often associated with nakedness, but the author offers ways to heal from this self-perception. “Pink light” visualization entails imagining others with a loving glow, including those who’ve done one wrong. The author, who’s a sexual assault survivor, also discusses her reclaiming of the idea of being a “dirty girl” in the context of her erotic relationship with her husband. The book’s latter part deals with couples more specifically but effectively focuses on the emotional and spiritual aspects of their relationships. The book also explores some dark themes, but McCandless maintains a playful attitude throughout most of the book. She has a relatable style that reveals her own vulnerabilities in accounts of her husband’s infidelity and her negative thoughts about her own body. Her practices and techniques are inviting throughout, because they can be done anywhere, take little time, and require few additional materials.
Refreshingly uncomplicated ways to improve relationships with a partner or with oneself.Pub Date: July 1, 2024
ISBN: 9781803415673
Page Count: 304
Publisher: O-Books
Review Posted Online: Jan. 8, 2024
Kirkus Reviews Issue: March 1, 2024
Review Program: Kirkus Indie
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
A far-reaching, mostly persuasive guide that seeks to change how people approach inner challenges.
Ion and Irimia’s self-help book presents seven principles that can alter readers’ lives.
Many people face internal roadblocks that keep them from succeeding. While therapy remains a common treatment option, it can take years to make progress. Fast Transformation Protocols, the method advocated in Ion and Irimia’s guide, is the opposite, only requiring a minor time commitment. The seed for FTP was Ion’s first company, a recruitment agency for corporations in Transylvania, Romania. On a trip with a colleague named Sara, Ion freed the woman from the perception of abandonment, making Sara understand that benefits exist in even the most negative situations. FTP primarily operates by asking many “weird questions” and utilizing seven universal laws: those of duality, reflection, transformation, synchronicity, eristic (i.e., argumentative) escalation, order, and fractals. The laws mingle concepts from science, philosophy, and psychology. Just a few of the numerous examples the authors discuss regarding the law of duality alone include the Babylonians’ concept of celestial cycles; the Chinese version, yin and yang; and, in biology, the balance of cell birth with cell death. Another inspiration is Carl Jung’s exploration of coincidences (the law of synchronicity) and archetypes (the law of fractals). Added to the mix is a helping of spirituality. The authors ask readers, when they’re contemplating life challenges, to consider sacred contracts, an idea that “before birth, your soul carefully chooses the exact context and circumstances it will incarnate into.” The ambitious guide is written in Ion’s voice; she’s a sensitive presence who seems to genuinely aspire to help others. She recalls that as a child, “I pulled my emotions inward and packed them tightly inside me, like delicate things wrapped in newspaper.” Yet this delicacy is balanced by a love of organization and rationality, reflected in this well-structured and mostly convincing book. Intriguing case studies demonstrate how the laws the authors discuss apply to real situations. But some readers will question the success rate. Using one of the seven universal laws is always shown as succeeding, although perhaps not immediately.
A far-reaching, mostly persuasive guide that seeks to change how people approach inner challenges.Pub Date: Sept. 15, 2025
ISBN: 9798993098203
Page Count: 313
Publisher: Inspired Life Circle LLC
Review Posted Online: Feb. 6, 2026
Review Program: Kirkus Indie
© Copyright 2026 Kirkus Media LLC. All Rights Reserved.
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