NAKED IN THE NOW

McCandless’s self-help guide combines spiritual techniques with nudity and intimacy.

The presence of the terms Naked and Juicy in this book’s title and subtitle, respectively, initially give the work the vibe of a sex manual, and chapter titles such as “Seeking Satisfaction,” “Getting Lucky,” and “Slipping Into Something More Comfortable” don’t dispel this impression. But the author ably goes on to show that there are many aspects of nakedness other than the erotic. Being unclothed, the author writes, also means getting in touch with one’s authentic self, which exists apart from social conditioning. The book offers numerous practices that aim to show readers how to access this self, beginning with counting one’s thoughts and letting each one float away during meditation, as well as physically lifting particularly persistent thoughts up to the sky in one’s palm. Nudity is also characterized as a way to experience reverence; while bathing in a warm pool with other nude people at Harbin Hot Springs in Northern California, McCandless writes, she realized how beautiful all body types were. Shame is often associated with nakedness, but the author offers ways to heal from this self-perception. “Pink light” visualization entails imagining others with a loving glow, including those who’ve done one wrong. The author, who’s a sexual assault survivor, also discusses her reclaiming of the idea of being a “dirty girl” in the context of her erotic relationship with her husband. The book’s latter part deals with couples more specifically but effectively focuses on the emotional and spiritual aspects of their relationships. The book also explores some dark themes, but McCandless maintains a playful attitude throughout most of the book. She has a relatable style that reveals her own vulnerabilities in accounts of her husband’s infidelity and her negative thoughts about her own body. Her practices and techniques are inviting throughout, because they can be done anywhere, take little time, and require few additional materials.

Refreshingly uncomplicated ways to improve relationships with a partner or with oneself.