A logical and highly accessible practice-based self-help resource.
A pragmatic, step-by-step guide to self-acceptance and understanding that focuses on personal growth.
Many people reach toward fulfillment only to find satisfaction just out of reach, or, sometimes, very far away. They find themselves “bogged down in the stuckness,” which Maidenberg defines as a cycle of regret and hopelessness—one that’s often but not always made worse by trauma, stress, and other emotional pain. Maidenberg’s ACE method is named for its three basic pillars—acceptance, compassion, and empowerment—but before delving into these, she explores the functions of the mind, particularly how it works to avoid uncomfortable situations. This inclination, she notes, can also obscure one’s core values, which affect one’s chosen goals and actions. By practicing mindfulness, completing questionnaires, and doing self-guided growth exercises, she aims to help readers discover these values and work toward meaningful change. With this information, Maidenberg writes, one may begin to cultivate radical self-acceptance, inner and outward compassion, and clearer self-perception. The author also provides examples from sessions with her own patients (with names changed). In each case, she expands on an aspect of ACE, emphasizing personal improvement but not neglecting self-care or health. The exercises are largely practical, drawing on aspects of cognitive behavioral therapy, various studies, and the author’s own life and work. Chapters end with QR codes that link to talks and self-guided meditations. Overall, for a guide that’s so heavily focused on the self, its process rarely feels solitary. Readers will find the various sections are easy to revisit, which makes sense, as the book stresses that ACE is a circular process in which one constantly reviews one’s thoughts, values, and actions. A list of additional readings and extensive citations is included for further study.
A logical and highly accessible practice-based self-help resource.Pub Date: Sept. 20, 2022
ISBN: 978-1-63195-854-0
Page Count: 284
Publisher: Morgan James Publishing
Review Posted Online: Oct. 19, 2022
Review Program: Kirkus Indie
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
The Stoics did much better with the much shorter Enchiridion.
A follow-on to the author’s garbled but popular 48 Laws of Power, promising that readers will learn how to win friends and influence people, to say nothing of outfoxing all those “toxic types” out in the world.
Greene (Mastery, 2012, etc.) begins with a big sell, averring that his book “is designed to immerse you in all aspects of human behavior and illuminate its root causes.” To gauge by this fat compendium, human behavior is mostly rotten, a presumption that fits with the author’s neo-Machiavellian program of self-validation and eventual strategic supremacy. The author works to formula: First, state a “law,” such as “confront your dark side” or “know your limits,” the latter of which seems pale compared to the Delphic oracle’s “nothing in excess.” Next, elaborate on that law with what might seem to be as plain as day: “Losing contact with reality, we make irrational decisions. That is why our success often does not last.” One imagines there might be other reasons for the evanescence of glory, but there you go. Finally, spin out a long tutelary yarn, seemingly the longer the better, to shore up the truism—in this case, the cometary rise and fall of one-time Disney CEO Michael Eisner, with the warning, “his fate could easily be yours, albeit most likely on a smaller scale,” which ranks right up there with the fortuneteller’s “I sense that someone you know has died" in orders of probability. It’s enough to inspire a new law: Beware of those who spend too much time telling you what you already know, even when it’s dressed up in fresh-sounding terms. “Continually mix the visceral with the analytic” is the language of a consultant’s report, more important-sounding than “go with your gut but use your head, too.”
The Stoics did much better with the much shorter Enchiridion.Pub Date: Oct. 23, 2018
ISBN: 978-0-525-42814-5
Page Count: 580
Publisher: Viking
Review Posted Online: July 30, 2018
Kirkus Reviews Issue: Aug. 15, 2018
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