An often useful, if overlong, book on the practice and benefits of meditation and breathwork.
A guidebook to meditation as a means of improving one’s health and achieving one’s potential.
Entrepreneur Duggal defines meditation as an essential component of self-care—on the same level as brushing one’s teeth, getting enough sleep, and eating well. She notes that anyone can meditate, anytime, anywhere, without needing anything other than the willingness to do it. The practice, she promises, will help readers “get to the root of what [they] need” and give them “the grace to deal” with whatever challenges come their way. She first takes readers along on her own journey toward meditation, which began with her discovery of yoga in college as a way of dealing with persistent migraines and the pressure of perfectionism. She discusses how stress negatively affects the brain, and she likens regular meditation to “allowing our brain to go to the gym and spa.” A discussion of the parasympathetic and sympathetic nervous systems follows, and a chapter on hormones focuses on the effects of cortisol and testosterone. Duggal introduces the concept of “rest and digest” as a means to counteract the fight-or-flight response. By meditating, she says, one also achieves clarity, which helps one pursue happiness and create a fuller life. Throughout, Duggal asks thought-provoking questions, offers basic instruction on introspective practice, and incorporates wisdom from other self-help authors like James Clear, Abraham Hicks, and Julia Ross. Duggal’s voice is approachable and relatable, and she delineates the many upsides to breathwork while refraining from imposing a rigid plan for developing meditation practice. She’s also adept at analyzing her own personal struggles so that readers may learn from them. However, the length of the book is at odds with the simplicity of the subject; Duggal’s urging to “ignore those complicated books” on meditation carries less weight in a tome of more than 270 pages, and long passages about growing up in a single-parent family of 16 kids steer the narrative away from the self-help genre and into memoir territory.
An often useful, if overlong, book on the practice and benefits of meditation and breathwork.Pub Date: Feb. 1, 2022
ISBN: 978-1-954020-17-7
Page Count: 276
Publisher: Orange Media Services
Review Posted Online: March 2, 2022
Kirkus Reviews Issue: April 15, 2022
Review Program: Kirkus Indie
A sweet final word from an actor who leaves a legacy of compassion and kindness.
The late actor offers a gentle guide for living with more purpose, love, and joy.
Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.
A sweet final word from an actor who leaves a legacy of compassion and kindness.Pub Date: Jan. 24, 2023
ISBN: 9781627783316
Page Count: 176
Publisher: Viva Editions
Review Posted Online: Feb. 6, 2023
Kirkus Reviews Issue: March 1, 2023
A very welcome instance of philosophy that can help readers live a good life.
A teacher and scholar of Buddhism offers a formally varied account of the available rewards of solitude.
“As Mother Ayahuasca takes me in her arms, I realize that last night I vomited up my attachment to Buddhism. In passing out, I died. In coming to, I was, so to speak, reborn. I no longer have to fight these battles, I repeat to myself. I am no longer a combatant in the dharma wars. It feels as if the course of my life has shifted onto another vector, like a train shunted off its familiar track onto a new trajectory.” Readers of Batchelor’s previous books (Secular Buddhism: Imagining the Dharma in an Uncertain World, 2017, etc.) will recognize in this passage the culmination of his decadeslong shift away from the religious commitments of Buddhism toward an ecumenical and homegrown philosophy of life. Writing in a variety of modes—memoir, history, collage, essay, biography, and meditation instruction—the author doesn’t argue for his approach to solitude as much as offer it for contemplation. Essentially, Batchelor implies that if you read what Buddha said here and what Montaigne said there, and if you consider something the author has noticed, and if you reflect on your own experience, you have the possibility to improve the quality of your life. For introspective readers, it’s easy to hear in this approach a direct response to Pascal’s claim that “all of humanity's problems stem from man's inability to sit quietly in a room alone.” Batchelor wants to relieve us of this inability by offering his example of how to do just that. “Solitude is an art. Mental training is needed to refine and stabilize it,” he writes. “When you practice solitude, you dedicate yourself to the care of the soul.” Whatever a soul is, the author goes a long way toward soothing it.
A very welcome instance of philosophy that can help readers live a good life.Pub Date: Feb. 18, 2020
ISBN: 978-0-300-25093-0
Page Count: 200
Publisher: Yale Univ.
Review Posted Online: Nov. 24, 2019
Kirkus Reviews Issue: Dec. 15, 2019
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