A novel and well-articulated approach to intentionality.
With this debut motivation work, Allen teaches harried readers how to tune out their own negativity.
As the saying goes, we’re all our own toughest critics—we all, per the author, carry judgmental voices inside our heads that second-guess our decisions, undermine our successes, and chastise us for our mistakes. “My wife calls hers The Governess,” writes the author. “Mine’s The Gremlin. You have one, too. Everybody does. It’s your inner critic. If you wake up confident and raring to go, by noon it has beaten your self-esteem to a pulp.” Psychology has known about the inner critic for a long time: Freud called it the superego. Some call it the conscience. The author thinks of it as a parasite—an entirely unhelpful entity that feeds off our own insecurities. According to him, understanding the way the inner critic operates is key to confronting and silencing it. Developed as a tool for socialization when we are children, our inner critic reminds us to follow the rules imposed upon us by those around us, including parents, teachers, authority figures, and even our peers. As we age, we outgrow the need for this inner critic—even if the inner critic doesn’t get the message. With this book, Allen seeks to help the reader take back control from that judgmental voice. Offering a mix of exercises designed to help isolate and quiet negative thoughts and anecdotes from Allen’s long quest to conquer his own critic, the author demystifies this strange creation that is the human mind. As a means of challenging the superego, Allen encourages readers to do some of the very things that the inner critic proscribes, like purposefully wasting time and reveling in one’s ordinariness. He also treads into more philosophical territory, discussing the relationship between the inner critic and concepts such as love and God.
Allen writes with the breeziness of a man who has successfully gotten his superego to put a sock in it. Here he raves about the joys of letting go of the need to be a “special” person: “If I don’t have to be special, if I don’t have to spend all my time maintaining a valued self-image, if I’m not worried about being judged, then I can discover how fun it is to watch the world unfold without having a stake in it.” Though the foreword by author Anne Lamott might suggest this guide is specifically geared toward silencing the inner critic as it applies to writing, Allen’s project is much broader: he proposes a way of living in the world unrestricted by the harsh and arbitrary judgments of our least enjoyable selves. The exercises he provides are targeted and easy to perform. Some may balk at the idea of sloughing off their “conscience,” but Allen is not advocating for immorality or even a lack of self-discipline—the goal of this guide is to help the reader to live more intentionally by eliminating an unintentional decision-making party from the conversation.
A novel and well-articulated approach to intentionality.Pub Date: Dec. 5, 2023
ISBN: 9781897238851
Page Count: 200
Publisher: Namaste Publishing
Review Posted Online: Sept. 20, 2023
Kirkus Reviews Issue: Nov. 1, 2023
Review Program: Kirkus Indie
BOOK REVIEW
An uplifting ode to the power of taking small steps to make big changes.
Manbeck offers direction for life’s journeys in his children’s book debut.
Using just one or two pithy sentences per page, the text encourages readers to bravely forge their own paths in the world. Whatever one hopes to accomplish or whatever one’s destination in life, the starting point is “here,” a point of view that suggests that there is power and wisdom in embracing the present moment. Manbeck assures readers that “you can go anywhere!” and includes all-caps imperatives on almost every double-page spread: “Begin”; “Take your time”; “Keep going”; “Be patient”; etc. A major thrust of the narrative is the futility of comparing oneself to others since every person is unique and there is no one-size-fits-all formula for how life should unfold. The whimsical illustrations, rendered in gouache and mixed media with digital editing, show sprightly children and their childlike anthropomorphic animal companions romping on giant fantastical play structures that recall Rube Goldberg machines. Some spreads feature a montage of the characters adventurously exploring a range of fun activities: butterfly watching, rollerblading, riding a penny-farthing, etc. Flowers and butterflies—with their associated meanings of transformation, hope, courage, success, and new beginnings—are used liberally as motifs throughout the colorful artwork. The characters have various skin tones, and one of them uses a wheelchair. Many wear party hats, conveying a mood of celebration; indeed, this book would make a good baby-shower or graduation gift.
An uplifting ode to the power of taking small steps to make big changes. (Gift book. 0-5, adult)Pub Date: May 10, 2022
ISBN: 978-1-79721-010-0
Page Count: 36
Publisher: Chronicle Books
Review Posted Online: Jan. 11, 2022
Kirkus Reviews Issue: Feb. 1, 2022
BOOK REVIEW
BOOK REVIEW
BOOK REVIEW
A facile New Age story in which the author and his wife are initiated into the cult of angels by a band of women bikers in the Mojave Desert. Coelho (The Alchemist, 1993) tells how, at the bidding of his "Master," a wealthy businessman, he and his wife, Chris, go off into the desert for 40 days to look for his guardian angel. They find their enlightenment first from Gene, a young man who lives in a trailer, and finally from eight women, known as the Valkyries, who roam the desert on motorcycles and whose wild leader, Valhalla, becomes the couple's mystagogue. Coelho's basic message is that Paradise is open and angels are present if only we break the pact of our self-betrayal and learn to conquer fear and the distractions of our "second mind." Unfortunately, he fails to go anywhere with this potentially exciting but hardly original vision. What he offers is a kind of doctrinal salad in which belief in angels, channeling, and casual sex are mixed with references to Magic rites, Catholic worship, and reincarnation. Coelho uses his characters to emphasize the dubious position that spiritual knowledge can be gained without any connection to how one lives. At times his wisdom turns out to be the familiar exhortation to follow our dreams, and he asserts, without clarification, that we are all manifestations of the Absolute. Coelho's ignorance and superficiality are most blatant when he tells us that St. Mary of Egypt was canonized for her promiscuity and is remembered by almost no one today, whereas in fact, she was converted during her famous visit to Jerusalem, spent the rest of her life as a penitent, and is solemnly commemorated every year by the Orthodox Church all over the world. More pap for the spiritually challenged.
Pub Date: Sept. 1, 1995
ISBN: 0-06-251291-9
Page Count: 240
Publisher: N/A
Review Posted Online: May 19, 2010
Kirkus Reviews Issue: June 15, 1995
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