An extensive primer covering basic SAD knowledge and new developments in diagnosis and treatment.
Light therapy pioneer Rosenthal offers an all-in-one resource aimed at those suffering from seasonal affective disorder.
The author, one of the original scientists at the National Institute of Mental Health who first described seasonal affective disorder, shares his deep knowledge of the condition characterized as “regular depressions that occur in the fall and winter.” His differentiation between SAD and the “winter blues” clarifies the severity of each, and a Seasonal Pattern Assessment Questionnaire is included to help readers self-diagnose. Rosenthal covers the various scientific theories behind SAD’s origins (including biology, light deprivation, and stress) and gives deep-dive examinations of various treatments. Light therapy and cognitive behavioral therapy have proven particularly helpful for SAD sufferers, but the author consistently emphasizes that it’s the combination of various treatments that actually makes the biggest difference: “The word combine is the most important word in this book, because it emphasizes the value of adding one useful technique to another. Each one may contribute to your overall improvement. Each may make only a small difference, but collectively they can make a huge difference.” Written clearly and concisely, this guide eschews overly scientific “doctor speak.” Instead, Rosenthal at times gets a little too basic when discussing the benefits of healthy eating and exercise and lamenting that SAD is still not part of the “general sphere of knowledge.” Still, he does an admirable job in making his subject not only relatable, but compelling, charmingly dropping in quotes from William Shakespeare, T.S. Eliot, and Emily Dickinson to drive home certain points. An exhaustive list of medications used to treat SAD (along with their side effects and benefits) emphasizes Rosenthal’s desire to present all possible therapies so readers can pick and choose (and combine) what works for them.
An extensive primer covering basic SAD knowledge and new developments in diagnosis and treatment.Pub Date: Aug. 15, 2023
ISBN: 9781722506308
Page Count: 238
Publisher: G&D Media
Review Posted Online: June 18, 2023
Review Program: Kirkus Indie
BOOK REVIEW
BOOK REVIEW
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
BOOK REVIEW
Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our...
A psychologist and Nobel Prize winner summarizes and synthesizes the recent decades of research on intuition and systematic thinking.
The author of several scholarly texts, Kahneman (Emeritus Psychology and Public Affairs/Princeton Univ.) now offers general readers not just the findings of psychological research but also a better understanding of how research questions arise and how scholars systematically frame and answer them. He begins with the distinction between System 1 and System 2 mental operations, the former referring to quick, automatic thought, the latter to more effortful, overt thinking. We rely heavily, writes, on System 1, resorting to the higher-energy System 2 only when we need or want to. Kahneman continually refers to System 2 as “lazy”: We don’t want to think rigorously about something. The author then explores the nuances of our two-system minds, showing how they perform in various situations. Psychological experiments have repeatedly revealed that our intuitions are generally wrong, that our assessments are based on biases and that our System 1 hates doubt and despises ambiguity. Kahneman largely avoids jargon; when he does use some (“heuristics,” for example), he argues that such terms really ought to join our everyday vocabulary. He reviews many fundamental concepts in psychology and statistics (regression to the mean, the narrative fallacy, the optimistic bias), showing how they relate to his overall concerns about how we think and why we make the decisions that we do. Some of the later chapters (dealing with risk-taking and statistics and probabilities) are denser than others (some readers may resent such demands on System 2!), but the passages that deal with the economic and political implications of the research are gripping.
Striking research showing the immense complexity of ordinary thought and revealing the identities of the gatekeepers in our minds.Pub Date: Nov. 1, 2011
ISBN: 978-0-374-27563-1
Page Count: 512
Publisher: Farrar, Straus and Giroux
Review Posted Online: Sept. 3, 2011
Kirkus Reviews Issue: Sept. 15, 2011
BOOK REVIEW
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