MEDITATIONS FOR MORTALS

An exploration of ways to escape the trap of perfectionism and step into a happier, more productive life.

Much in the modern world, from climate change to global social and political upheaval, is beyond human control, yet people continue to live according to the “fatally misguided idea that reality can and should be made ever more controllable,” writes British journalist and nonfiction author Burkeman. The resulting malaise has contributed to widespread feelings of burnout and anxiety. He posits that the way forward lies in accepting what he calls imperfectionism, the idea that humans are finite creatures with limited agency. To work toward that end, Burkeman offers 28 Zen-inflected essays on the art of living and staying sane in a messy world; he suggests reading them one at a time over four weeks. He begins by offering liberating insights into letting go of to-do lists and the exhaustion that comes from trying to absorb too much information and care about everything that happens in the world. Only then can individuals finally begin to focus on not only navigating the inevitable problems and distractions of everyday life but also making time for the self-enlarging “life task” that brings satisfaction rather than immediate gratification. In taking action, however, people must beware of “making things happen, through willpower or effort,” which adds unnecessary complications or “feelings of unpleasant exertion.” Ambition has its place, but, Burkeman observes, that too must be balanced so that the present—and all the potential it offers for satisfaction—does not get sacrificed to the unknowns of the future: “We have to show up as fully as possible here, in the swim of things as they are.”

Liberating and humane.