THE WORRY (LESS) BOOK

A comic-book primer on anxiety.

In this follow-up to the remarkable Consent (For Kids!) (2019), a variety of cartoon characters learn what anxiety is, how it can affect the body and mind, and how to manage or even overcome it. Anxiety is depicted as a lumpy gray blob, like unappetizing oatmeal with eyes and the occasional limb, but isn’t demonized. At first readers learn that “Anxiety can alert us to a threat,” as the blob helpfully yells, “Look out!” while pointing at a sign labeled “Danger.” Brian continues: “But it can also feel uncomfortable,” as a child gets stuck in the blob. The brain also shows up as a character, a strangely endearing figure that talks back but can also be fooled. This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages, and it succeeds in being simple, direct, and clear without a hint of condescension. In the grayscale art with pops of yellow, child characters are depicted with various skin tones and hairstyles; one uses a wheelchair. Brian encourages readers to work hard to confront their anxieties, without assigning blame or fault if they can’t, and the concrete, practical tips offered are invaluable. Despite the serious topic, it’s also consistently funny, with fears both familiar and ridiculous presented in similarly arch tones.

Excellent and absolutely necessary.