BRIGHTER BY THE DAY

The Emmy-winning Good Morning America anchor offers advice for finding joy in life.

The author’s latest book is a result of the positive feedback she has received from her followers. Craving connection during the pandemic shutdown, Roberts began posting inspirational messages on social media from her basement studio. “Not everyone naturally sees silver linings,” she writes, “but we can challenge ourselves to spot them.” Her hope is that this book will help readers do just that. As numerous experts have argued, the author contends that many of us are going through a mental health crisis right now, but we all have the tools available to create more fulfilling lives. Throughout her book, she offers tips and advice, including reevaluating our relationships and engaging in “daily pleasures,” such as listening to music, resuming old hobbies, or engaging in transcendental meditation, as she has for a decade. She also includes an inspirational quote at the beginning of each chapter (from Vincent van Gogh and Helen Keller to Tina Fey and Dolly Parton). Regarding optimism, Roberts believes that one has to be ready and to “recommit to our new intention every day.” Drawing on her faith and advice she has received from family and friends, the author recounts personal experiences that have helped her achieve joy, and she describes how the pandemic has made her reevaluate what matters most—e.g., being diagnosed with breast cancer and attending therapy. Ultimately, Roberts encourages readers to follow their hearts. “We usually have our own answers,” she writes. “We just have to settle down long enough to hear them.” Much of the author’s advice is familiar, some trite, but for the most part, it’s sound, and her words are heartfelt and encouraging.

Fans of Roberts and newcomers alike can benefit from the continuation of her message as they begin forging their own paths.