THE ART OF CALM

This spiritual guide offers advice to readers dealing with anxiety and depression.

In his book, Hutchison relates how his own life was shadowed by stress and anxiety. He was in a loving family with his wife, Kristin, and his daughter, Riley; he was supported by friends and colleagues; and yet he felt overwhelmed and found himself in a hospital emergency room. He was diagnosed with something called “Generalized Anxiety Disorder,” the first of many self-discoveries the author reveals about himself in these pages. He learned that he was an “empath,” highly sensitive to the needs of other people, and from this and other surprises, he created the book’s core philosophy: “It has taken me a lifetime to come to the realization, but I now know that I am not broken but something to celebrate.” In a series of chapters grounded in his own experiences, Hutchison leads readers through reflections on how they can center themselves and find peace in a critical world. The essence of his program is a passionate, personal Christianity. Each chapter includes a section on “supplication” to the Christian God, and spiritual calls and prayers abound throughout the text (“Christ, be with me in places of toxicity”), making the book of limited use to non-Christian readers. But readers sharing Hutchison’s faith, or wanting to, will find him a genial and supportive guide to the process of reshaping routines to discover personal calm and acceptance through a renewed faith—and, as the author repeatedly advises, grounding a healthy worldview in creativity. Christian readers who have been struggling with the demands and harshness of the world will find Hutchison’s calm, self-effacing tone extremely refreshing.

A compassionate, helpful, faith-oriented series of meditations on finding peace in a tumultuous world.