An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.
The bestselling author and doctor assesses the keto nutritional program.
In his latest book, Gundry examines the nuances of the ketogenic diet and energy-producing mitochondria, the diversity of its touted health benefits, and how he believes keto has been applied in the wrong ways. While the author admits that he has recommended ketogenic diets to his patients for decades, recent research had led to alternatives to the plan that avoid the difficult-to-maintain dietary restrictions. Gundry cites two case studies in which keto failed two “metabolically inflexible” patients, and he highlights issues concerning weight stability once patients have achieved success as well as the ineffectiveness of the diet in terms of adherence to fat intake requirements. The author presents a new understanding of ketones and the revolutionary science supporting polyphenols and the anti-aging benefits of “mitochondrial uncoupling” and how people can ignite this process through easy dietary modifications. Gundry’s extensive list of versatile food sources associated with this new trend is exhaustive yet informative, with pages of recipes serving as a guidepost for serious dieters. The author promotes the consumption of whole foods and advises against processed sugar and “Frankenfoods loaded with Frankenfats.” While Gundry firmly believes in the power of the ketogenic diet, he cautions that it doesn’t work for everyone, with drawbacks ranging from “carb confusion” to meal monotony. His new approach, which involves mitochondrial-stimulating foods that are more “permissive, enjoyable, and sustainable than traditional keto diets,” will offer a fresh perspective for dieters eager for a change. One drawback is that Gundry’s expertise as a veteran restorative medicine authority leads to chapters laden with lingo and jargon that will confuse readers new to the process. Still, those dedicated to radical approaches to weight loss and healthfulness will welcome the author’s presentation of the latest research.
An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.Pub Date: March 8, 2022
ISBN: 978-0-06-311838-6
Page Count: 272
Publisher: Harper Wave
Review Posted Online: Jan. 10, 2022
Kirkus Reviews Issue: Feb. 1, 2022
An above-average celebrity memoir from an intriguing spirit.
The longtime Hollywood actor looks back.
“What does it mean to be a ham?” asks the author, rhetorically. “Was I a ham? I was naturally and inordinately theatrical. I liked to carry on. I liked attention. I liked extravagant speech. I liked to emote. I liked to talk.” All of these qualities are abundantly evident in Kilmer’s memoir, which is as much a spiritual journey as it is a chronicle of his life and career. The author recounts the depth of his Christian Science faith, his formative years in a family of privilege in Los Angeles, his teenage romance with fellow actor Mare Winningham (“my first real girlfriend”), his training and rebellion at Juilliard, and his decision to leave Broadway for Hollywood. There, he writes, “I was not yet a burgeoning talent but ‘Cher’s lover,’ ” when she was in her mid-30s and he in his early-20s. After scoring big with Tom Cruise in Top Gun, Kilmer turned down Blue Velvet and Dirty Dancing: “Neither part spoke to me.” He played Jim Morrison in Oliver Stone’s The Doors, which he considers “one of the proudest moments of my career.” Marlon Brando and Sam Shepard went from being idols that Kilmer worshipped to becoming friends. He was slated to star as Batman in three films but jumped ship after Batman Forever, which he considers “so bad, it’s almost good.” He married and divorced British actor Joanne Whalley and wooed Daryl Hannah (“kind of the female me, only better”), and he wrote and starred in a one-man show as Mark Twain. When he was hospitalized for surgery due to his throat cancer, he prayed, he read Twain and Christian Science’s Mary Baker Eddy, and he “didn’t wrestle with my angels. I sang and danced with them.” Kilmer was never a shrinking violet, and he still refuses to wilt.
An above-average celebrity memoir from an intriguing spirit. (photos)Pub Date: April 21, 2020
ISBN: 978-1-9821-4489-0
Page Count: 320
Publisher: Simon & Schuster
Review Posted Online: March 11, 2020
Kirkus Reviews Issue: April 1, 2020
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
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