A dynamic and actionable self-help book for those seeking transformation.
McStravick presents a modern motivational guide to personal growth.
This self-help book contains 40 lessons from the author’s own online M. E. School, a place where, McStravick asserts, “everything that’s stuck in your life starts moving again, where everything unhealed gets healed, and new choices and opportunities take shape and begin to blossom.” The transformation process begins with identifying “Weasels in the Road,” or obstacles to evolution. The author urges readers to get out of the “Known Zone” and into the “Grow Zone” and explains why “The Queen” (the emotionally intuitive force that wants to expand one’s world) must trump “The King” (the protective, rational force that keeps one’s world small and safe). Readers learn techniques like “Flowdreaming,” a daydream meditation that inspires positive feelings. McStravick warns of the “Dead Zone,” where “your snap-back ability has been spent” and cautions against becoming a “Backward-Looking Girl,” who has “pinned the Moment of Perfection onto her past, and now nothing in her future is going to match that.” The author directs the reader to identify energy-draining “Power Leaks,” reclaim their agency, and confront resistance. She also encourages brave and inspired action and prompts readers to journal at the end of each chapter (accompanying worksheets and a podcast are also available online). The author’s voice is that of a foul-mouthed cheerleader, down-to-earth yet still authoritative. McStravick makes the idea of transformation fun, using a strength-based approach while acknowledging that there is no one-size-fits-all destination to this journey. She is reassuring in her advice, such as when she shares that “feelings are your mile markers, and it means there’s a turn up ahead,” or insists, “You’ll fix it when you’re ready to fix it.” While some of the concepts are familiar (getting outside one’s comfort zone, prosperity thinking), many more are novel and memorable, like the “Trifecta of Trust” (trust of self, trust of others, and trust in the universe).
A dynamic and actionable self-help book for those seeking transformation.Pub Date: April 25, 2023
ISBN: 9780757324680
Page Count: 336
Publisher: HCI Books
Review Posted Online: April 19, 2023
Review Program: Kirkus Indie
Some of Avant’s mantras are overstated, but her book is magnanimous, inspiring, and relentlessly optimistic.
Memories and life lessons inspired by the author’s mother, who was murdered in 2021.
“Neither my mother nor I knew that her last text to me would be the words ‘Think you’ll be happy,’ ” Avant writes, "but it is fitting that she left me with a mantra for resiliency.” The author, a filmmaker and former U.S. Ambassador to the Bahamas, begins her first book on the night she learned her mother, Jacqueline Avant, had been fatally shot during a home invasion. “One of my first thoughts,” she writes, “was, ‘Oh God, please don’t let me hate this man. Give me the strength not to hate him.’ ” Daughter of Clarence Avant, known as the “Black Godfather” due to his work as a pioneering music executive, the author describes growing up “in a house that had a revolving door of famous people,” from Ella Fitzgerald to Muhammad Ali. “I don’t take for granted anything I have achieved in my life as a Black American woman,” writes Avant. “And I recognize my unique upbringing…..I was taught to honor our past and pay forward our fruits.” The book, which is occasionally repetitive, includes tributes to her mother from figures like Oprah Winfrey and Bill Clinton, but the narrative core is the author’s direct, faith-based, unwaveringly positive messages to readers—e.g., “I don’t want to carry the sadness and anger I have toward the man who did this to my mother…so I’m worshiping God amid the worst storm imaginable”; "Success and feeling good are contagious. I’m all about positive contagious vibrations!” Avant frequently quotes Bible verses, and the bulk of the text reflects the spirit of her daily prayer “that everything is in divine order.” Imploring readers to practice proactive behavior, she writes, “We have to always find the blessing, to be the blessing.”
Some of Avant’s mantras are overstated, but her book is magnanimous, inspiring, and relentlessly optimistic.Pub Date: Oct. 17, 2023
ISBN: 9780063304413
Page Count: 288
Publisher: HarperOne
Review Posted Online: Aug. 17, 2023
Kirkus Reviews Issue: Sept. 15, 2023
A conversational, pleasurable look into McConaughey’s life and thought.
All right, all right, all right: The affable, laconic actor delivers a combination of memoir and self-help book.
“This is an approach book,” writes McConaughey, adding that it contains “philosophies that can be objectively understood, and if you choose, subjectively adopted, by either changing your reality, or changing how you see it. This is a playbook, based on adventures in my life.” Some of those philosophies come in the form of apothegms: “When you can design your own weather, blow in the breeze”; “Simplify, focus, conserve to liberate.” Others come in the form of sometimes rambling stories that never take the shortest route from point A to point B, as when he recounts a dream-spurred, challenging visit to the Malian musician Ali Farka Touré, who offered a significant lesson in how disagreement can be expressed politely and without rancor. Fans of McConaughey will enjoy his memories—which line up squarely with other accounts in Melissa Maerz’s recent oral history, Alright, Alright, Alright—of his debut in Richard Linklater’s Dazed and Confused, to which he contributed not just that signature phrase, but also a kind of too-cool-for-school hipness that dissolves a bit upon realizing that he’s an older guy on the prowl for teenage girls. McConaughey’s prep to settle into the role of Wooderson involved inhabiting the mind of a dude who digs cars, rock ’n’ roll, and “chicks,” and he ran with it, reminding readers that the film originally had only three scripted scenes for his character. The lesson: “Do one thing well, then another. Once, then once more.” It’s clear that the author is a thoughtful man, even an intellectual of sorts, though without the earnestness of Ethan Hawke or James Franco. Though some of the sentiments are greeting card–ish, this book is entertaining and full of good lessons.
A conversational, pleasurable look into McConaughey’s life and thought.Pub Date: Oct. 20, 2020
ISBN: 978-0-593-13913-4
Page Count: 304
Publisher: Crown
Review Posted Online: Oct. 27, 2020
Kirkus Reviews Issue: Dec. 1, 2020
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