ARE YOU MAD AT ME?

A young ostrich copes with anxiety.

Opal Feather’s long neck feels “as wobbly as a spaghetti noodle” whenever she becomes anxious. Her family refers to that feeling as “The Noodles” and tries to help her by offering her empowering compliments, cuddles, and jokes, but these don’t calm Opal. Today is her family’s annual soiree, one of Opal’s favorite days, and she’s tasked with picking up the special tart. She performs the self-calming ritual she relies on before doing something new and scary—e.g., going to the bakery. On the way, she misconstrues the actions of various pals she encounters. Opal repeatedly frets they’re all mad at her (though they each quickly explain that they aren’t). By the time Opal reaches the bakery, her anxiety has exhausted her. However, everyone is proud Opal accomplished her goal. Even better, Opal’s proud of herself, recognizing she faced challenges. This is a comforting story about a problem many kids deal with; it reassures them that worries aren’t unusual and don’t have to feel overwhelming. The authors leave readers with the realistic yet optimistic view that anxiety doesn’t disappear altogether but can be confronted through one’s own positive outlook and support from family and friends. Colorful, cartoony digital illustrations are lively and endearing; note the enjoyable seek-and-find opportunity at the end. (This book was reviewed digitally.)

Noodles, shakes, whatever you call them: Worries aren’t fun, but they don’t have to interfere with life either.