A concise and straightforward guide to living better as well as longer.
Personal trainer and bodybuilder Young shares his advice on how to approach life as one grows older.
The science is clear that a sedentary lifestyle isn’t a healthy one, and according to the Centers for Disease Control and Prevention, only a small percentage of Americans over 65 get the recommended amount of physical activity for their age group. As a baby boomer, Young knows that he and his peers have a longer life expectancy than their parents or grandparents. He also understands that his generation is determined to stay youthful, whether that means using a moisturizer every day or getting a hip replacement. With this book, he effectively shares what he’s learned about staying active and vital as a senior. He assures readers that they’re never too old to change and that fit bodies come in a variety of shapes and sizes. In two sections on food, Young urges readers to forgo fad diets in favor of a healthful eating plan that’s sustainable while also emphasizing that different people have different nutritional needs that change as people age. The book goes beyond physical fitness to address mental and emotional health as well; for instance, it suggests that identifying one’s core values and putting one’s actions in alignment with them will increase one’s quality of life, noting that “the relationships you have … might be preventing you from achieving your goals or supporting your voyage.” Over the course of the book, Young, who wrote this book with Kushner, displays a friendly, engaging, and clear writing style, and he generously offers anecdotes from his own life to illustrate the principles he lays out in the text. The author also entreats his peers to surround themselves with people who’ll support them on their journey—an especially useful suggestion given how many older people grapple with loneliness. He includes QR codes that take readers to intriguing bonus content; these include a video about Sister Madonna Buder, a Catholic nun who finished her 390th Ironman Triathlon competition at the age of 89.
A concise and straightforward guide to living better as well as longer.Pub Date: N/A
ISBN: 9781039150539
Page Count: 89
Publisher: FriesenPress
Review Posted Online: June 14, 2023
Review Program: Kirkus Indie
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.
The chef, rapper, and TV host serves up a blustery memoir with lashings of self-help.
“I’ve always had a sick confidence,” writes Bronson, ne Ariyan Arslani. The confidence, he adds, comes from numerous sources: being a New Yorker, and more specifically a New Yorker from Queens; being “short and fucking husky” and still game for a standoff on the basketball court; having strength, stamina, and seemingly no fear. All these things serve him well in the rough-and-tumble youth he describes, all stickball and steroids. Yet another confidence-builder: In the big city, you’ve got to sink or swim. “No one is just accepted—you have to fucking show that you’re able to roll,” he writes. In a narrative steeped in language that would make Lenny Bruce blush, Bronson recounts his sentimental education, schooled by immigrant Italian and Albanian family members and the mean streets, building habits good and bad. The virtue of those habits will depend on your take on modern mores. Bronson writes, for example, of “getting my dick pierced” down in the West Village, then grabbing a pizza and smoking weed. “I always smoke weed freely, always have and always will,” he writes. “I’ll just light a blunt anywhere.” Though he’s gone through the classic experiences of the latter-day stoner, flunking out and getting arrested numerous times, Bronson is a hard charger who’s not afraid to face nearly any challenge—especially, given his physique and genes, the necessity of losing weight: “If you’re husky, you’re always dieting in your mind,” he writes. Though vulgar and boastful, Bronson serves up a model that has plenty of good points, including his growing interest in nature, creativity, and the desire to “leave a legacy for everybody.”
The lessons to draw are obvious: Smoke more dope, eat less meat. Like-minded readers will dig it.Pub Date: April 20, 2021
ISBN: 978-1-4197-4478-5
Page Count: 184
Publisher: Abrams
Review Posted Online: May 5, 2021
Kirkus Reviews Issue: June 1, 2021
Basketball fans will enjoy Pippen’s bird’s-eye view of some of the sport’s greatest contests.
The Chicago Bulls stalwart tells all—and then some.
Hall of Famer Pippen opens with a long complaint: Yes, he’s a legend, but he got short shrift in the ESPN documentary about Michael Jordan and the Bulls, The Last Dance. Given that Jordan emerges as someone not quite friend enough to qualify as a frenemy, even though teammates for many years, the maltreatment is understandable. This book, Pippen allows, is his retort to a man who “was determined to prove to the current generation of fans that he was larger-than-life during his day—and still larger than LeBron James, the player many consider his equal, if not superior.” Coming from a hardscrabble little town in Arkansas and playing for a small college, Pippen enjoyed an unlikely rise to NBA stardom. He played alongside and against some of the greats, of whom he writes appreciatively (even Jordan). Readers will gain insight into the lives of characters such as Dennis Rodman, who “possessed an unbelievable basketball IQ,” and into the behind-the-scenes work that led to the Bulls dynasty, which ended only because, Pippen charges, the team’s management was so inept. Looking back on his early years, Pippen advocates paying college athletes. “Don’t give me any of that holier-than-thou student-athlete nonsense,” he writes. “These young men—and women—are athletes first, not students, and make up the labor that generates fortunes for their schools. They are, for lack of a better term, slaves.” The author also writes evenhandedly of the world outside basketball: “No matter how many championships I have won, and millions I have earned, I never forget the color of my skin and that some people in this world hate me just because of that.” Overall, the memoir is closely observed and uncommonly modest, given Pippen’s many successes, and it moves as swiftly as a playoff game.
Basketball fans will enjoy Pippen’s bird’s-eye view of some of the sport’s greatest contests.Pub Date: Nov. 9, 2021
ISBN: 978-1-982165-19-2
Page Count: 320
Publisher: Atria
Review Posted Online: Sept. 14, 2021
Kirkus Reviews Issue: Oct. 1, 2021
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