NOT JUST A BAD DAY

An age-appropriate conversational discussion covering depression’s signs and symptoms, who is affected and why, and possible treatments and preventions.

This overview covers basic facts about depression and its complex set of symptoms, pointing out how they vary from person to person, including how long depression lasts and how much it might affect someone’s day-to-day life. The text, which is written in a clear and concise way, doesn’t patronize teens or sugarcoat the data. The illustrations and graphs are easy to read and support the evidence-based information, which is offered in a just-clinical-enough manner throughout. The authors clarify commonly held beliefs about depression, its causes and treatments, break down the stigmas and myths surrounding the subject, and carefully describe depression’s various iterations. Readers learn that anyone can have depression, no matter their gender, race, age, or socioeconomic status. The book makes sure to mention relevant social and economic factors, such as the Covid-19 pandemic, racism, and being unhoused, and it includes information specific to gender and sexuality, which are often overlooked in medical studies. Along with walking readers through diagnosis and treatment options in a way that could prepare them for their own experiences, the text includes information on suicide and its prevention. Quotes from experts included throughout add important context. The stock photos depict a diverse range of young people.

A valuable and affirming overview of depression’s many layers and comorbidities.